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Build muscle, lose weight and change your life with the most comprehensive training program you have ever tried.

"If I did it,

you can also "

Here you can know me more, know about my sports career and my preparation as a sports coach.

A TON OF USEFUL ADVICE, GUIDANCE AND TRAINING


The 4 pillars of success that will help you:

✓ Eat better by making a nutrition plan without feeling deprived.

✓ Stay active, no matter what shape you are in right now.

✓ Forget food rules and abandon fad diets.

✓ Incorporate fitness into your life, without making it heavy.

✓ Achieve and maintain your goals, even when your life is busy.

TRAINING

ONLINE

PERSONALIZED

ALEXIS HC with ONLINE TRAINING adapts to your goals and experiences in a way that supports your lifestyle so that you have the flexibility to train where and when you want.

ONLINE TRAINING

DO YOU WANT TO COMPETE?


ALEXIS HC has prepared more than 400 athletes for competitions, reaping numerous successes.

THE LATEST OF OUR BLOG

La Creatina

By ALEXIS HC • 24 Oct, 2020
En el organismo, la creatina tiene como función servir de almacenamiento de energía de liberación rápida.

Decálogo del fracasado

By ALEXIS HC • 24 Oct, 2020
¿Quieres saber cómo funciona el pensamiento negativo? He aquí la muestra. Fórmula infalible para lograr el fracaso con todo éxito:

¿Bajos de testosterona? Sintomas en hombres

By ALEXIS HC • 24 Oct, 2020
La testosterona es una de las hormonas que son producidas por el organismo. En un hombre, la hormona se produce principalmente en los testículos
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